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Sustainable Minimalism in a Digital Era – minimalism, permaculture, frugality and sustainability

May 16, 2010

Ten Simple Ways to Relax. Right Now.

  1. Pause. Stand up and stretch. Breathe slowly and deeply for a minute.
  2. Go outside. Stand in the sunshine, or the rain, or the wind. Allow yourself to just enjoy the feeling of real weather.
  3. Do a few star jumps (jumping jacks).
  4. Smile as wide as you can.
  5. Give yourself a quick eye and temple massage.
  6. Drink a glass of water.
  7. Phone a friend and listen to them talk about their day.
  8. Have a hug.
  9. Write down the thing that is stressing you out. Then rip it up.
  10. Go for a long walk. Preferably with a dog.

Category: Sustainability

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