Turtles-Paradise

Food has often been one of the most expensive items on our list of expenditures – even by making a weekly meal plan, shopping for stuff that was on sale, downgrading to the store brand and making lots of things from scratch – we would spend between £230 – £260 a month on food for the two of us.

Last month I managed to drag our spending on food right down – to £180. How did I do this?

By shopping every day. I gave myself a daily budget of £5, and from that £5 I had to get breakfast, lunch and dinner for the two of us. I thought it would be more difficult than it was. By shopping every day on my way home from work, I was able to pick up the fruit and veg that was being reduced, and snap up any major bargains. It meant I didn’t have to plan beyond the next three meals, so I never forgot any vital ingredients. I frequently came in under budget, which was a dramatic difference from my weekly shopping.

It didn’t even mean that I missed out on bulk buys – picking up 8 cans of baked beans on a ‘Buy 2 for £3′ deal, and several ‘buy one get one free’ deals on frozen pies etc.

It did mean I had to downgrade some things. I couldn’t spend £4 on two slices of cheesecake for a start. I also had to downgrade my washing powder – to a brand that actually made my clothes smell nicer.

In short I would say the experiment has been a great success. I certainly haven’t felt deprived – especially since I’ve been feasting on a fantastic greek salad for the last three days – olives are always amazing!

Strawberries at wimbledon, and minty pea-soup to sip in the garden. June passes us by, and July gets ready to burst onto the scene – in, I hope, a gloriously sunny month that let’s me take long rambly walks through fields of wild-flowers.

July is all about barbecues, picnics, salads and refreshing glasses of ice-cold lemonade. Family gatherings, water-balloon fights, and siestas in the sun. Bliss!

Eating what’s in season has a number of benefits. It’s cheaper, it’s healthier, and it keeps us in touch with the cycles of nature. When we can buy strawberries in December, or pumpkins in April, the food loses a touch of what makes it special. Anticipation, after all, is half the fun of anything.

The Best Food of July

Cherries – ripe, luscious little fruits that taste like nothing else. Unfortunately, Britain has lost around 90% of its cherry orchards in the last 50 years, in favour of importing them from overseas. July 17th is Cherry Day, so go pick your own from a local orchard, or buy some from a farmer’s market. Cherries can be used to make fruity buns, sauces for meat, or delectable pie fillings. Or just eat them by the handful. Om nom.

Peaches – peaches are another refreshing fruit. Somehow, the idea of eating a peach with juices running down my chin while sitting under a cloudless blue sky is my idea of heaven. If you like peaches, you’ll be pleased to know that peach trees can be grown in containers. Just make sure they get lots of sunshine. And make sure you get lots of sunshine as well – we all thrive and grow during the sunnier months.

Cucumber – cumbers are cool. They’re famous for it, in fact. And, when you get a bit hot and bothered, or maybe don’t like the sun quite as much as the peach tree – a cumber is the perfect antidote. A cumber salad makes for a good lunch, or as a trusty side for a bbq. If you feel a bit worn out, you can lie down with a couple of cumber slices on your eyes. Or, you can drink it.

Fennel – It’s not all fruit and salads. You might still want your sunday roast, or fancy something a bit more filling. Enter fennel, a vegetable I was first exposed to as part of my veg box delivery (for those of you unable to get to a market, one of these can really help you support a local farmer – I really miss it), and which I instantly fell in love with. It looks a bit like it came from outer-space, and it tastes like aniseed. Aniseed is one of those flavours you either love or hate, so if you didn’t like the sweets you won’t like this. It goes well in a risotto, and makes a perfect match with fish.

Spinach – spinach is in season through most of the year, which suits me just fine. As a leafy green, spinach is one of those nutritional powerhouses that – whilst not turning us into Popeye – has a truly insane amount of vitamin K and A. Plus a bunch of other things, all of which are good for you. Add it to a salad, steam it as a side, or dump it into a fruit smoothie and turn that smoothie a beautiful shade of green.

Peas and Beans – Peas, green beans and broad beans are all being picked and podded right about now. Add them to that risotto, or enjoy them with fish and chips. Vegetarians can enjoy this tasty walnut and green bean dish – well, and so can the rest of us. Don’t you just love summer?

This is a mere sampling of what’s on offer right now, but it makes a good start. Remember to buy local – if you shop in a supermarket, look for the British sticker. Alternatively, visit a farmers market, or get a veg box delivered. Fresh, in-season produce – it simply cannot be beaten.