Free, Easy Meal Plans
Free weekly menu plans – shopping list, meals, and recipes. Everything you need to eat healthy, cheaply, and with the minimum of preparation.
Why use a Menu Plan?
- Saves time – no “what do you want for dinner?” “OH, I don’t know, what do you want?” conversations
- Saves money – get all your food in one focused shopping trip, use exactly what you have bought, and throw nothing away
- Saves energy – no getting halfway through a complex recipe and then realising you are missing a vital ingredient
Week One – Free, Easy Meal Plan
Meals include:
- Apple & Cinnamon Porridge
- Lemon Chicken, Broccoli & Roast Potatoes
- Spinach & Sweet Potato Dahl
- Black Bean Burritos
- Vegetable Stir-Fry on Quinoa
Some recipes are links to the original – I use the internet to find good, fast food, and would rather point you to the source. If you find any mistakes or problems with the recipes, please let me know.
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